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Podcast: Breathe In, Breathe Out with Krystal Jakosky
Episode: 104: Relaxing or Dissociating
Description: It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually make you feel better it is likely not helping you relax.Â
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.Â
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