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Podcast: The Unf*ck your Health Podcast
Episode: Ep 58: Coaches Roundtable - Maintaining your weight after a deficit, Supplements for building muscle, How to create your own workouts
Description:
Lindsay S: Are you supposed to maintain your weight at the end of a calorie deficit (came from a post stating that you won’t maintain your LOWEST weight in a deficit).Â
Liz Grove: What supplements are good for working out and building musclesÂ
CreatineÂ
GlutamineÂ
ProteinÂ
Katie H: I’ve been working out for a year now and recently started creating my own workouts. What are the best ways to do this? Is it best to create upper and lower body days and keep those in a rotating schedule...