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Podcast: Treadmill Talks
Episode: Episode 5 - The One About Macros
Description: In this episode I discuss protein, fats, carbs, fiber, and alcohol, and go over how to determine a good intake for each based on your calorie goal.
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0:40 Macros vs Micros
1:50 Protein
6:10 Fats
10:20 Carbs
14:05 FIber
15:16 Alcohol
17:09 Setting your macros
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