LanguaTalk

Treadmill Talks

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

Episode 72 - The One Where Competitors Stop Making Excuses

25 mins; July 16, 2024

Episode 71 - The One About Traveling During Prep

13 mins; July 09, 2024

Episode 70 - The One About Injuries

20 mins; July 02, 2024

Episode 69 - The One About Plateaus

20 mins; June 25, 2024

Episode 68 - The One About Progressive Overload

15 mins; June 18, 2024

Episode 67 - The One Where We Stop Making Excuses

28 mins; June 11, 2024

Episode 66 - The One Where We Get Rid of Food Focus

24 mins; June 04, 2024

Episode 65 - The One About Hunger

15 mins; May 28, 2024

Episode 64 - The One About Plant Based Diets

14 mins; May 21, 2024

Episode 63 - The One About Creatine

14 mins; May 14, 2024

Episode 62 - The One With Ashley Hawk

40 mins; May 07, 2024

Episode 61 - The One With Elena Colombe

69 hours 16 mins; April 30, 2024

Episode 60 - The Third One Where I Answer Your Questions

23 mins; April 23, 2024

Episode 59 - The One With Nicole Pierce

53 mins; April 16, 2024

Episode 58 - The One About Rebound Weight Gain

18 mins; April 09, 2024

Episode 57 - The One About Refeeds

19 mins; April 02, 2024

Episode 56 - The One Where I F'ed Up - Part 2

27 mins; March 26, 2024

Episode 55 - The One Where I F'ed Up - Part 1

26 mins; March 19, 2024

Episode 54 - The One Where We Stop Comparing

12 mins; March 12, 2024

Episode 53 - The One Where Treadmill Talks Turns ONE!!

13 mins; March 05, 2024

Episode 52 - The One About Show Day Glam

22 mins; February 27, 2024

Episode 51 - The One About Competing On A Budget

22 mins; February 20, 2024

Episode 50 - The One About Choosing A Show

17 mins; February 13, 2024

Episode 49 - The One Where I Debunk Protein Myths

26 mins; February 06, 2024

Episode 48 - The One About Communicating With Your Coach

17 mins; January 30, 2024

Episode 47 - The One About Intuitive Eating

22 mins; January 23, 2024

Episode 46 - The One About Macro Tracking

27 mins; January 16, 2024

Episode 45 - The One About Gym Etiquette

25 mins; January 09, 2024

Episode 44 - The One About New Year's Resolutions

14 mins; January 02, 2024

Episode 43 - The One Where I Debunk Fitness Myths

36 mins; December 26, 2023

Episode 42 - The One About Lessons Learned From Competing

21 mins; December 19, 2023

Episode 41 - The One About Different Training Terms

31 mins; December 12, 2023

Episode 40 - The Second One Where I Answer Your Questions

27 mins; December 05, 2023

Episode 39 - The One About Improvement Season

22 mins; November 28, 2023

Episode 38 - The One With My Holiday Fit Tips

14 mins; November 22, 2023

Episode 37 - The One Where We STFU

14 mins; November 21, 2023

Episode 36 - The One About Sleep

18 mins; November 14, 2023

Episode 35 - The One About Activity Trackers

17 mins; November 07, 2023

Episode 34 - The One That's Really NEAT

22 mins; October 31, 2023

Episode 33 - The One About Birth Control

20 mins; October 24, 2023

Episode 32 - The One About Amenorrhea

14 mins; October 17, 2023

Episode 31 - The One Where We Fake It Til We Make It

12 mins; October 10, 2023

Episode 30- The One Where We Stop Playing The Victim

19 mins; October 03, 2023

Episode 29 - The One Where I Call Out BS Nutrition Labels

21 mins; September 26, 2023

Episode 28 - The One About Stress

19 mins; September 19, 2023

Episode 27 - The One About Caffeine

13 mins; September 12, 2023

Episode 26 - The One About PEDs

26 mins; September 04, 2023

Episode 25 - The One About Supplements

27 mins; August 22, 2023

Episode 24 - The One About Cravings

20 mins; August 15, 2023

Episode 23 - The One About Eating Disorders & Disordered Eating

16 mins; August 08, 2023

Episode 22 - The One About Stress Eating

17 mins; August 01, 2023

Episode 21 - The One About Training When Sick

11 mins; July 25, 2023

Episode 20 - The One Where I Answer Your Questions

30 mins; July 18, 2023

Episode 19 - The One About Choosing a Coach

22 mins; July 11, 2023

Episode 18 - The One Where We Count Our Blessings

10 mins; July 04, 2023

Episode 17 - The One About Alcohol

25 mins; June 27, 2023

Episode 16 - The One About Managing Expectations

24 mins; June 20, 2023

Episode 15 - The One Where Life Comes First

20 mins; June 13, 2023

Episode 14 - The One About Post-Show

18 mins; June 06, 2023

Episode 13 - The One About Show Day

14 mins; May 30, 2023

Episode 12 - The One About Peak Week

20 mins; May 23, 2023

Episode 11 - The One Where I Am (not so) Sweet

14 mins; May 16, 2023

Episode 10 - The One Where I Get Salty

16 mins; May 09, 2023

Episode 9 - The One Where We Stop Blaming Bodybuilding

15 mins; May 02, 2023

Episode 8 - The One About Hormones During Competition Prep

21 mins; April 25, 2023

Episode 7 - The One Where I Gained 30 Pounds in 2 Months

15 mins; April 18, 2023

Episode 6 - The One About Micros

25 mins; April 11, 2023

Episode 5 - The One About Macros

21 mins; April 04, 2023

Episode 4 - The One About Cardio

19 mins; March 28, 2023

Episode 3 - The One About Resistance Training

19 mins; March 21, 2023

Episode 2 - The One About Bodybuilding Federations & Divisions

14 mins; March 14, 2023

Episode 1 - The One Where I Introduce Myself

10 mins; March 06, 2023

Treadmill Talks

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