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Podcast: Treadmill Talks
Episode: Episode 12 - The One About Peak Week
Description: In this episode I am going over different peaking strategies and explaining how and why we adjust and manipulate variables like carbs, water, sodium, and more!
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2:00 What is peak week?
4:16 Adjusting carbs
7:58 Adjusting training and cardio
9:29 Adjusting water
12:05 Adjusting sodium
13:54 Adjusting fiber
15:25 Adjusting fats and protein
16:06 Peaking strategies
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