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Podcast: Treadmill Talks
Episode: Episode 20 - The One Where I Answer Your Questions
Description: In this Q&A episode I am answering the questions you guys asked me on Instagram!
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1:17 Do waist trainers and stomach vacuums actually work? And should you avoid side bending movements for a small waist?
7:17 Thoughts on lifting straps, belts, and shoes?
12:05 How has bodybuilding helped with other aspects of fitness like hiking?
14:13 How to know when to rest or push through an injury?
15:36 How to push through days with low motivation?
18:46 How to increase fiber especially when macros are low?
23:45 How...