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Podcast: Treadmill Talks

Episode: Episode 34 - The One That's Really NEAT

Description: This episode goes over a LOT of acronyms you may have heard before (TDEE, BMR, TEF, EAT, and NEAT) I'm explaining what they all mean and how each of them play a role in the amount of calories we expend in a day. Apply to work with me: https://form.jotform.com/223647843195061

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