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Podcast: Treadmill Talks
Episode: Episode 29 - The One Where I Call Out BS Nutrition Labels
Description: In this episode I am explaining things like why nutrition labels are allowed to report the calories from net carbs rather than the total calories, how they get away with labeling things that contain fats as “fat free,” and discussing tons of other misleading nutrition labels.
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For more information about the FDAs regulations on nutrition labels, check out this site 👉 https://www.fda.gov/files/food/published/Food-Labeling-Guide-%28PDF%29.pdf
For visuals of all of the specific labels I discussed today, check out this Instagram post 👉 https://www.instagram.com/p/CxlLaeguACE/?utm_source...