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Podcast: Treadmill Talks
Episode: Episode 6 - The One About Micros
Description: In this episode I discuss the difference between fat soluble vitamins and water soluble vitamins, breaking each of them down alphabetically. I also give a brief summary of different minerals that pertain to nutrition, dive a bit deeper into electrolytes, and give suggestions for determining whether or not you should be supplementing with any micronutrients.
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1:51 What are micros?
2:24 Fat soluble vs water soluble vitamins
3:56 Vitamin A
4:52 Vitamin B
7:47 Vitamin C
8:46 Vitamin D
10:15 Vitamin E
10:43 Vitamin K
11:00 Minerals (alphabetically...