Want to create an interactive transcript for this episode?
Podcast: Treadmill Talks
Episode: Episode 31 - The One Where We Fake It Til We Make It
Description: Did you know that the phrase "fake it til you make it" actually has some merit to it??
In this episode I am talking about how you can rewire your thinking patterns and physically change the structure of your brain through something called neuroplasticity and cognitive restructuring.
Apply to work with me: https://form.jotform.com/223647843195061