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Podcast: Treadmill Talks
Episode: Episode 14 - The One About Post-Show
Description: In this episode I discuss the challenges of reverse diets and food relationships, post-show blues and body image, as well as give some of my best tips to stay on track after a competition prep.
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1:56 right after show day
6:02 my personal reverse diet strategy
13:01 my number one tip for post-show
15:48 body image
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