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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: How to Prioritize Restoration | The Power of Self-Care When Feeling Mentally Depleted
Description: #MentalHealth #Restoration #SelfCare
0:00 - 2:30 - Intro
2:30 - 31:34 - Why take the time to restore
31:34 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Health, this week 😊
In today's conversation we're talking about how to best support ourselves when we're feeling mentally and emotionally drained.
Life is demanding.
Many of us juggle many hats within the span of the day. We are accountable to the needs and desires of people within our network, as well as putting our time and attention into the activities and projects that we...