Want to create an interactive transcript for this episode?
Podcast: Get Leaner & Live Longer
Episode: 168: 6 Ways to Optimize Training and Recovery Ft. Garrett Serd
Description: In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey. Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified...