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Podcast: From Pain to Possibility
Episode: My 8 Principles of Movement
Description: Our relation to our body changes from day to day, from experience to experience. When using the 8 Principles of Movement that I share this week, we can tune in to our present experience, understanding that our ability can shift from one moment to the next. Listen in as I unveil the importance of integrating this work into any practice, along with deep details of each principle. I dig into how the principles work as a group, building one atop the other. Â Get full show notes and more information here: https://www.functionalsynergy.com/166 Â