You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies.
In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.
Relief to Sustainable Results | #367
28 mins; April 02, 2026
Why Relief Doesn't Last… Yet | #366
25 mins; March 26, 2026
The Pathway of Change: What Getting Out of Pain Really Is | #365
28 mins; March 19, 2026
Kyphosis: Why "Stand Up Straight" Doesn't Work | #364
16 mins; March 12, 2026
When More Range of Motion Doesn't Solve Pain | #363
19 mins; March 05, 2026
It Is Repetitive - That Is The Point | #362
21 mins; February 26, 2026
Glutes | #361
18 mins; February 19, 2026
Strength | #360
14 mins; February 12, 2026
Yoga Advil vs Retraining - When Relief Masks What Isn't Changing | #359
25 mins; February 04, 2026
The SI Joint - Where Sacred History and Biomechanics Meet | #358
14 mins; January 29, 2026
What is the Therapeutic Yoga Intensive | #357
17 mins; January 22, 2026
Sensation Is Not Movement: Why Feeling More Isn't Always the Answer| #356
16 mins; January 14, 2026
Core | #355
24 mins; January 07, 2026
Happy New Year: Rest and Relaxation Body Scan | #354
13 mins; January 01, 2026
Merry Christmas: 14 Minute Body Scan | #353
15 mins; December 25, 2025
The Deadlift | #352
26 mins; December 18, 2025
Extending the Exhale | #351
11 mins; December 11, 2025
The In-Between: The Misunderstood Space Between Pain Relief and Real Strength | #350
22 mins; December 04, 2025
The Power of Hip Flexor Strengthening | #349
26 mins; December 02, 2025
The Missing Ingredient in Restorative Yoga | #348
15 mins; November 27, 2025
Tight Hamstrings Aren't A Hamstring Issue | #347
23 mins; November 25, 2025
Why Awareness Outperforms Finding the Perfect Cue | #346
22 mins; November 20, 2025
From Choreography to Awareness with a Practice of Goddess, Warrior 3, Lunges | #345
20 mins; November 13, 2025
Teaching Shapes vs. Teaching Change: The Hidden Limits of Choreography | #344
16 mins; November 06, 2025
Migraine | #343
16 mins; October 30, 2025
The Stance Phase - Where Gravity, Ground, and You Meet | #342
24 mins; October 23, 2025
What My Son Taught Me About Gait & Propulsion | #341
19 mins; October 16, 2025
What Gait Reveals About Knee Pain | #340
21 mins; October 09, 2025
Anatomically Impossible? Why I Teach a Square Pelvis in Warrior 1
33 mins; October 02, 2025
Mirrors of Transition — Symptoms as Messengers of Change | #338
29 mins; September 25, 2025
What is Certification and the Intensive | #337
23 mins; September 16, 2025
Becoming a Movement Detective Part 3 of 3: Integration
19 mins; September 11, 2025
Becoming a Movement Detective Part 2 of 3: Detective
18 mins; September 03, 2025
Becoming a Movement Detective Part 1 of 3: Eyewitness
17 mins; August 25, 2025
How To Stop Making Pain the Problem To Fix | #333
31 mins; August 21, 2025
The Mechanics of Real Change - From Pain to Possibility Part 3 of 3
24 mins; August 13, 2025
The Mechanics of Real Change - From Pain to Possibility Part 2 of 3
28 mins; August 06, 2025
The Mechanics of Real Change - From Pain to Possibility Part 1 of 3
35 mins; July 30, 2025
Coordination Over Contraction - Rethinking Core Retraining: A Client Story | #329
29 mins; July 23, 2025
The 3 Stages of Growing Into an Effective Yoga Therapist | #328
24 mins; July 17, 2025
Planes of Movement - Over Posture Fixes: A Case Study in Coordination vs Compensation | #327
23 mins; July 10, 2025
The Inner Infrastructure of a Sustainable Yoga Business | #326
27 mins; July 08, 2025
SI Joint As A Messenger: What Your Shoulders, Rib Cage and Hips Are Saying | #325
19 mins; July 03, 2025
Pain Isn't Always the Problem: Compensation Patterns You Might Be Missing | #324
18 mins; June 26, 2025
Knee Health Reimagined: Why Movement Quality Matters More Than Muscle Strength | #323
22 mins; June 19, 2025
Anatomy Isn't Sliced It's Woven | #322
22 mins; June 17, 2025
Understanding the Planes of Movement | #321
33 mins; June 12, 2025
The Shoulder Isn't the Problem: Tracing the Real Patterns Behind Pain | #320
24 mins; June 10, 2025
Do I Need a Kinesiology Degree? | #319
22 mins; June 05, 2025
Core is Not a Muscle; It is a System | #318
36 mins; May 29, 2025
Embodied Clarity: Retraining Past Patterns Through Biomechanics, Neuroscience, and a Bit of Woo | #317
22 mins; May 22, 2025
The Second Arc: The Stepwise Progression from Cues and Alignment to True Biomechanical and Therapeutic Skill | #316
21 mins; May 15, 2025
From Fix-It to Flow: The Therapeutic Shift from Yoga Teacher to Yoga Therapist | #315
28 mins; May 13, 2025
Teaching Yoga for Osteoporosis: It's About More Than the Pose | #314
22 mins; May 08, 2025
Yoga and Osteoporosis: Rewiring the Body's GPS | #313
16 mins; May 01, 2025
What If the Symptom Isn't the Problem? Reclaiming Power, Precision, and Coherence Through the Body | #312
14 mins; April 24, 2025
Rotator Cuff: Understanding Rotator Cuff Function Through Integration, Not Isolation | #311
13 mins; April 17, 2025
Becoming the Practitioner Clients Remember: Inside the Functional Synergy Certification | #310
25 mins; April 15, 2025
When The Body Says No: From Override to Attunement | #309
19 mins; April 10, 2025
Precision That Lands - The Art of Guiding Change Without Force
15 mins; April 03, 2025
Beyond Correcting Movement – Developing Real Connection Between Brain and Body | #307
20 mins; March 27, 2025
Glutes: More Than Strength—Unlocking Safety, Stability, and Pain Relief | #306
17 mins; March 20, 2025
Unlearning vs. Retraining – The Neuroscience of Recovery & Pain Relief | #305
22 mins; March 13, 2025
Bridging Yoga with Rehab, PT, and Functional Movement | #304
34 mins; March 06, 2025
The 3 Month Series | #303
24 mins; February 27, 2025
Everyday Wins: The Tangible Side of Nervous System Magic | #302
28 mins; February 20, 2025
Seeing the Matrix: Why Pain Isn't the Problem—It's the Clue | #301
22 mins; February 13, 2025
4 Steps to Becoming a Certified Yoga Therapy Pain Relief Expert | #300
22 mins; February 06, 2025
Functional Synergy Toolkit | #299
14 mins; January 30, 2025
Is Healing Pain Complex | #298
19 mins; January 23, 2025
From Doubt to Mastery: The Journey of a Yoga Therapist
23 mins; January 16, 2025
Why Manage Pain When You Can Reduce or Eliminate It?
25 mins; January 09, 2025
Journey of the Healer with Claire MacEachen
28 mins; January 02, 2025
Safety in Selling: Yoga Nidra, Self Regulation and Getting Back Into Your Body
22 mins; December 26, 2024
The Nervous System of Sales: Imposter Syndrome and Clearing the Path to Trust
25 mins; December 19, 2024
A Calmer Steadier Approach to Selling with Nona and Karin
29 mins; December 12, 2024
Selling with a Calmer Nervous System with Lory Newmyer
23 mins; December 05, 2024
Selling in Harmony: DIMS, SIMS, and The Power of Self-Regulation
17 mins; November 28, 2024
Safety in Selling
26 mins; November 21, 2024
Yoga Therapy in Intensive Outpatient Care with Austin Chason, C-IAYT
31 mins; November 14, 2024
Body and Breath Scan
20 mins; November 07, 2024
Neck Relief Toolkit Part 2 of 2
19 mins; October 31, 2024
Neck Relief Toolkit Part 1 of 2
20 mins; October 24, 2024
Success Matrix: Introducing a New Tool For Helping Clients Reduce or Eradicate Pain and Get Back to the Activities They Love
20 mins; October 17, 2024
Feeling Within: The Power of Interoception in Reducing and/or Eradicating Pain
23 mins; October 10, 2024
Transform Your Movement and Reducing Pain: The 3 Questions You Need to Answer
16 mins; October 03, 2024
How To Get Clients To Do Their Programs – It Isn't What You Think
19 mins; September 26, 2024
Lynda Spalding and Diane Stanton: You Are Not Too Old To Become a C-IAYT Yoga Therapist
30 mins; September 19, 2024
A New Possibility: Reducing Migraines with Maria Hykin, C-IAYT Yoga Therapist Trainee
35 mins; September 17, 2024
The Amazing Relationship Between Psoriasis and Pure Movement with Lesley Ann Wernsdorfer, C-IAYT Yoga Therapy Graduate
36 mins; September 12, 2024
Neurodiversity and Yoga Therapy - A Success Story with Laurie-Anne Lemothe, C-IAYT Yoga Therapy Trainee
22 mins; September 05, 2024
Core Recovery: How Core Stability Was a Game Changer for Easing Hypervigilance and Redefining Healing
25 mins; September 03, 2024
Stillness as Medicine: How Quiet Moments Promote Healing
17 mins; August 27, 2024
Improving Pain Scales: Enabling Breakthroughs of Healing
29 mins; August 22, 2024
4 Keys to Pain Relief: Unlocking Effective Strategies for Client Recovery And Pain Eradication
23 mins; August 15, 2024
Building a Successful Yoga Therapy Business in Just Over One Year with Lisa Workmann, Kinesiologist and Yoga Therapist
27 mins; August 06, 2024
Mastering Movement and Mindfullness
22 mins; August 01, 2024
Yoga Nidra To Settle An Overworked Brain
23 mins; July 30, 2024
Reducing Pain: A Client Case Study with Susan Morrison - C-IAYT Yoga Therapist Trainee