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Podcast: From Pain to Possibility
Episode: Tight Hamstrings Aren't A Hamstring Issue | #347
Description: In this episode, I explore why your hamstrings aren't the real problem, even if they constantly feel tight, overworked, or impossible to stretch out. I share why the sensation of "tightness" is often a protective response rather than a true tissue issue, and how patterns involving your hips, pelvis, feet, breath, and even your shoulder girdle play a massive role in how your hamstrings behave. Â I break down the most common coordination and stability issues I see in clients, why stretching rarely leads to lasting change, and how curiosity, clarity, and better system-wide organization naturally h...