From Pain to Possibility
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Reducing Persistent Pain By Feeling with Trudy Johnson
43 mins; April 13, 2023
My 8 Principles of Movement
19 mins; April 06, 2023
Reducing Persistent Pain by Integrating Yoga Therapy, Physical Therapy & Podiatry with Ros Tobe
32 mins; March 30, 2023
When It Is Difficult to Feel - Tips, Ideas and Suggestions with Ruth Ann Penney and Kim Marion, OT
39 mins; March 22, 2023
4 Common Questions About Practice: How Often, For What Duration, What Time of Day, How Many Repetitions
16 mins; March 16, 2023
Bracing Patterns - When To Reduce Them For Reducing and Eradicating Pain
15 mins; March 09, 2023
The Key Difference Maker for My Clients Getting Out of Pain
17 mins; March 02, 2023
The 3 Phases of Recovery: Getting Out Of Pain - Transition - Strengthening
23 mins; February 23, 2023
Relax Move Strengthen
13 mins; February 16, 2023
Exploring Your Feet Part 5 – Your Feet: You Can Wear Sexy Boots and Have Happy Feet
17 mins; February 09, 2023
Exploring Your Feet Part 4 – Your Feet: Tibia-Fibula-Foot-Hip Relationship
30 mins; February 07, 2023
Exploring Your Feet Part 3 - Your Feet: Is Overpronation a Bad Thing? | Ep #156
20 mins; February 02, 2023
Exploring Your Feet Part 2 - Your Feet: Healing Your Feet Beyond Foot Mechanics
15 mins; January 26, 2023
Exploring Your Feet Part 1 - Your Feet-Hip Connection: An Embodied Practice
15 mins; January 24, 2023
Upleveling Corrective Exercise with Yoga Therapy
16 mins; January 19, 2023
Exploring Your Breath Part 10 - Mechanics of Breathing: Your Collarbones, Ribs and Your Breath
27 mins; January 12, 2023
Exploring Your Breath Part 9 - Mechanics of Breathing: The Relationship of Your Psoas and Breathing | Ep #151
28 mins; January 10, 2023
Exploring Your Breath Part 8 - Mechanics of Breathing: The Relationship of Your Quadratus Lumborum and Breathing
21 mins; January 05, 2023
Exploring Your Breath Part 7 - Mechanics of Breathing: Sleep Apnea, Grinding, and Clenching with My Dentist Dr. Larry Stanleigh
32 mins; December 29, 2022
Exploring Your Breath Part 6 - Mechanics of Breathing: A Gentle Practice 3
21 mins; December 22, 2022
Exploring Your Breath Part 5 - Mechanics of Breathing: A Gentle Practice 2
15 mins; December 20, 2022
Exploring Your Breath Part 4 - Mechanics of Breathing: A Gentle Practice 1
16 mins; December 15, 2022
Exploring Your Breath Part 3 - Breathing to Relieve Migraines
17 mins; December 13, 2022
Exploring Your Breath Part 2 - Core Training and Your Breath
17 mins; December 08, 2022
Exploring Your Breath Part 1 - Considerations for Improving Your Exhalation
21 mins; December 01, 2022
Exploring the Hamstrings
17 mins; November 24, 2022
Beyond My Biomechanical Knowledge, Here is One Key Thing I Do to Help My Clients
17 mins; November 17, 2022
Your Age Doesn't Matter - 2 Stories of Recovery - Sue & Carolyn
30 mins; November 14, 2022
Exploring Your Neck (Part 5)
21 mins; November 10, 2022
Exploring Your Neck (Part 4)
17 mins; November 03, 2022
Exploring Your Neck (Part 3) | Ep #137
20 mins; October 27, 2022
Exploring Your Neck (Part 2)
17 mins; October 20, 2022
Exploring Your Neck (Part 1)
18 mins; October 13, 2022
Connecting
23 mins; October 06, 2022
Nadi Shodana: 2 Practices for a Calm Clear Mind
18 mins; September 29, 2022
Key Insights From My Clients Going Through Menopause
17 mins; September 22, 2022
Private Sessions Series: How They Work
21 mins; September 15, 2022
Ayurveda and Menopause - Making the Transition
27 mins; September 08, 2022
How I Use Massage Balls To Reduce & Eradicate Pain and Increase Strength
20 mins; September 01, 2022
How To Improve Your Range of Motion with Ease and Not Force
14 mins; August 25, 2022
Knees: Climbing and Descending Stairs More Easily
21 mins; August 18, 2022
Key Factors for Reducing Back Pain
20 mins; August 16, 2022
Massage Therapists Integrating Yoga Therapy with Carissa Alexander, Deanna McDevitt, and Lesley Ann Wernsdorfer
36 mins; August 11, 2022
Why Focusing on Better Posture Does Not Improve Pain
20 mins; August 09, 2022
From Covid Shutdown to $100K as a Yoga Therapist
26 mins; August 04, 2022
Clamshells - Why I Don't Love This Exercise
16 mins; July 28, 2022
Meditation Series Part 3: Active Meditations
10 mins; July 26, 2022
Meditation Series Part 2: Zen Disease
44 mins; July 21, 2022
Meditation Series Part 1: Getting Past Mind Chatter
20 mins; July 14, 2022
How to Relieve and Resolve Quadratus Lumborum Pain
18 mins; July 12, 2022
How To Get the Most Out of Your Therapeutic Movement Program
22 mins; July 07, 2022
Nadi Shodana: Nostril Breathing for a Calm Clear Mind
21 mins; June 30, 2022
Being Curious - A Yoga Nidra "Inspired" Practice
22 mins; June 28, 2022
(Re) Building Trust With Your Body
16 mins; June 23, 2022
It's Okay - A Message To You If You Are Struggling
17 mins; June 21, 2022
Key Conversations About Pain: When the Pain is Gone, Am I Fixed?
14 mins; June 16, 2022
Biomechanics of Healing: How Not To Chase Symptoms
9 mins; June 14, 2022
3 Part Breathing: Calm, Clear, Grounded
27 mins; June 09, 2022
Sex and Menopause: You Are Not Broken with Dr. Kelly Casperson
35 mins; June 02, 2022
Yoga Therapy and Lymphedema
17 mins; May 26, 2022
Conversations with Graduates - Changing Gait Patterns in An 11 Year Old, Helping Women Embody Post-Partum: with Kris Inglis and Jennifer Vanderland
42 mins; May 19, 2022
FB Live - The Knee Isn't Really The Knee - Exploring the Biomechanics of Healing From Knee Replacements
15 mins; May 17, 2022
The Connection Between Your Head, Breath and Your State of Being
18 mins; May 12, 2022
The Art of Observation: The Surprising Key for Reducing and Eradicating Pain
18 mins; May 05, 2022
Your Age Doesn't Matter - Arthritis When Moving Hurts
23 mins; May 03, 2022
Feeling Is Necessary for Healing - One Key Component That Most People Miss
16 mins; April 28, 2022
Listening To Your Body
21 mins; April 21, 2022
FB Live – Why Your Age Doesn't Matter
6 mins; April 19, 2022
Yoga Therapy and Concussion: Completing a Yoga Therapy Certification with a Brain Injury
22 mins; April 14, 2022
Breathing and Your Rib Cage
18 mins; April 07, 2022
How Yoga Therapy Can Be Supportive and Collaborative in the First 3 Months Post-Knee and Hip Surgery
15 mins; April 05, 2022
Relieving Wrist Pain
26 mins; March 31, 2022
3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone
11 mins; March 24, 2022
A Stillness Practice to Free Your Mind
38 mins; March 17, 2022
The Power of the Lower Glutes
18 mins; March 15, 2022
It Depends
13 mins; March 10, 2022
The Power of Curiosity and Listening to Your Body
12 mins; March 03, 2022
The Evolution of the Yoga Therapist
16 mins; February 24, 2022
Kneeling Post-Total Knee Replacement
19 mins; February 22, 2022
Core Stability and Pain Eradication
22 mins; February 17, 2022
When Not to Listen to The Experts: A Story of Hope and Possibility
19 mins; February 10, 2022
4 Keys for Retraining Better Walking Post Hip or Knee Surgery
16 mins; February 08, 2022
What to Do When There is Multiple or No Diagnosis: What Next?
19 mins; February 03, 2022
Brain, Belly and Bowels with Mona Warner
40 mins; January 27, 2022
Your Age Does Not Matter: Case Study - Improving Shoulders Improves Your Knees
14 mins; January 25, 2022
Inclusivity, Unconscious Bias and How to Have the Hard Conversations with Misty Kuefler, Rachel Ishiguro, Lory Newmyer
42 mins; January 20, 2022
Healing Depression: An Interview with Certification Graduate Austin Chason
30 mins; January 13, 2022
Integrating Massage Therapy and Yoga Therapy with Heather Green and Stacey Kilips
34 mins; January 06, 2022
Breathing to Downregulate
13 mins; December 30, 2021
Merry Christmas 2021
22 mins; December 23, 2021
Should You Push Your Client Through Pain When They Are Recovering From Knee or Hip Surgery?
22 mins; December 16, 2021
Bloating and Breathing
29 mins; December 09, 2021
Breathing and Movement to Settle and Calm
19 mins; December 02, 2021
Ayurveda in December
26 mins; November 25, 2021
Mindful Running Meditation
23 mins; November 18, 2021
Feeling as Essential to Healing
17 mins; November 11, 2021
Why People Don't Heal and How They Can
13 mins; November 04, 2021
Solutions for Sciatica
16 mins; October 28, 2021
Plantar Fasciitis
16 mins; October 21, 2021
Fall Digestive Reset
32 mins; October 14, 2021