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Podcast: From Pain to Possibility
Episode: Mindful Running Meditation
Description: This week, I'm doing something a little bit different and taking you on a journey of meditation for your run. Whether you are a runner or a walker, you can utilize this 20 minute practice and enjoy the process. So put your shoes on, and let's head out. Â Â Get full show notes and more information here: https://www.functionalsynergy.com/74