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Podcast: RUNGA Radio
Episode: 093 | AMA: How Activity Trackers Lower HRV, Mouth-Taping at Night, and Why Some Organic Wines Don’t Taste Good
Description: Today I talk about some of the ways our approaches to health and wellbeing have changed over the past year and consider what action we should take to help us cope with the challenges ahead. On a positive note, I’ve noticed that many of us are having our blood tested more regularly to check for potential vitamin and mineral deficiencies and, as a result, we are starting to realize which supplements are most effective in supporting our health. I hope that my latest podcast with Dr. Chris Shade helped to throw some light on this subject and gave yo...