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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A #2: “Undoing” fat loss progress on holiday, discomfort with weight gain, KT tape for binding, and time-efficient workouts - Ep. 39
Description: In this solo Q&A, I’m going to answer the following questions:
I spent a week away and couldn’t track calories as accurately as usual. I did my best to make the right choices, but I can’t be sure. Have I undone my fat loss progress?
Any suggestions when feeling uncomfortably large in a muscle-building phase?
What’s your experience wearing tape on your chest when working out?
What’s your recommendation on a workout for when you’re short on time?
Links and resources:
Ep. 26 – What if you messed...