Want to create an interactive transcript for this episode?
Podcast: The Unstoppable Dad Project
Episode: You are not wasting your time doing cardio!!!!
Description: So there seems to be a bit of thing on the interwebs at the moment where Im seeing a lot of anti cardio sentiment.
Now dont get me wrong there are times in my training life where Ive felt that anything over 5 reps is cardio and shouldnt be done.
But for A LOT of people there are some pretty major benefits in spending some time with an elevated heart rate.
This week I run thorugh why you are not wasting your time doing cardio and how you may be able to structure it...