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Podcast: Wise & Well
Episode: 11: Intuitive Wellness - Improve Your Relationship With Food and Fitness W/ Brittany Wehrle
Description: Brittany Wehrle, Registered Dietitian and host of the Fueled and Well podcast, joins to discuss how she has moved from a dieting mentality and toward an intuitive eating approach within her own life and with her clients.
In this episode, you'll hear
How fear drives our obsession with "wellness"
Moving from tracking daily to intuitive eating
What people get wrong about intuitive eating
Practicing gentle nutrition
Why we are bad at recognizing hunger and fullness
How stress around food affects us physically
Disordered exercise
Using exercise to avoid emotions
Why an irregular cycle...