Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
73: Life Update + How to Achieve Sustainable Results in 2025
22 mins; January 05, 2025
72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara
34 mins; November 03, 2024
Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark
52 mins; October 20, 2024
70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)
59 mins; October 13, 2024
69: 3 Healthy Life Lessons I Learned on my Honeymoon
23 mins; October 06, 2024
68: Down 110 lbs... How Dal Sekhon Defied the Odds
69 hours 33 mins; September 22, 2024
67: How to Build Muscle and Lose Fat... at the Same Time
43 mins; September 15, 2024
66: How to Stay Fit for 30 Years... Not 30 Days
37 mins; September 08, 2024
65: A Lifelong Approach to Weight Loss (The next chapter of Wise & Well)
19 mins; September 01, 2024
64: Brutally Honest Advice for Building a Truly Healthy Life w/ Brooks Coleman
59 mins; August 25, 2024
63: Do You Need to "Bulk" and "Cut" to Build Muscle & Lose Body Fat? (Quick Bite)
26 mins; August 18, 2024
Coach's Corner: Why Maintaining Weight Loss is So Hard and How to Get Better at It w/ Sarah Clark
46 mins; August 11, 2024
61: How to lose the last 20 lbs... and is it worth it? (Quick bite)
31 mins; August 04, 2024
60: How Long Does it Take to Lose Weight & Build Muscle? And How to Keep Going w/ Alex Thieme
69 hours 20 mins; July 28, 2024
59: 3 Reminders for a Fit AND Happy Life (It's Wedding Week!!)
22 mins; July 14, 2024
58: Realistic Fat Loss Expectations & Building Your Ideal Body + Lifestyle w/ Sam Forget
62 hours 44 mins; July 07, 2024
57: How to Handle Scale Fluctuations (Quick Bite)
31 mins; June 30, 2024
56: "All-or-Nothing" Thinking (Quick Bite)
12 mins; June 23, 2024
55: Becoming "Body Confident" with Coach Bronson
60 hours 28 mins; June 09, 2024
Coach's Corner: Fitness for Life, Social Media Lies, and Babies w/ Sarah Clark
60 hours 24 mins; May 27, 2024
53: How to Ditch "All-or-Nothing" Thinking in Fitness
50 mins; May 12, 2024
52: How to Build a Lifelong Healthy Relationship w/ Sergio Nazzaro
61 hours 46 mins; April 28, 2024
51: Some personal thoughts on motivation in fitness... (It was a rough April)
24 mins; April 22, 2024
50: The 5 Changes That Finally Made Me Stronger, Leaner, & Healthier
57 mins; April 14, 2024
49: The Truth About Obesity, Ozempic, and Nutrition Coaching w/ Mike Doehla
56 mins; March 31, 2024
Coach's Corner: Want to Get Fit & Lose Fat? Focus on the Process... not the Outcome
58 mins; March 18, 2024
47: 5 Reminders After a Weekend of Eating "Bad"
46 mins; March 10, 2024
46: Making Fitness and Fat Loss More Realistic for Busy Parents w/ Ryan Murphy
82 hours 47 mins; March 03, 2024
45: Weight Loss for Former Athletes, Making Fitness Less Complicated, and Going on Offense Instead of Defense w/ Michael Soares
61 hours 48 mins; February 20, 2024
44: How to Lose Fat Without Giving Up Your Favorite Foods (Solo)
59 mins; February 11, 2024
43: How Zach Haber lost 200 lbs AND kept it off Pt. 2
85 hours 35 mins; February 04, 2024
42: Fitness Wisdom and a Little Tough Love w/ Andrew Coates (Choosing to Prioritize Health in the Modern World)
30 mins; January 28, 2024
41: How Rocky G. Lost 40 lbs with the Wise & Well Method
74 hours 32 mins; January 21, 2024
40: The Mental Side of Fat Loss w/ Dr. Allen Bacon... (The behaviors, habits, and actions that make calorie deficits easier)
61 hours 50 mins; January 14, 2024
39: The Best Exercise for Fat Loss
35 mins; January 08, 2024
Coach's Corner: How to Build More Muscle and Why It's the Key to Staying Lean & Fit
