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Podcast: Wise & Well
Episode: 32: You're Doing too Much... How to Make Progress in Less Time and Have Fun With Fitness Again w/ Coach Frizzle
Description: Rusty, AKA the Miss Frizzle of Fitness, joins to discuss why so many people struggle to find the right balance with fitness and how to get more out of your workouts.
Rusty wants you to have fun with fitness again
The process of working out is more important than the outcome
The limitations of fitness studies
"Perfect” form is overrated
Less is more with strength training
How to get the most out of your workouts
You don’t need more volume to make progress
Do more of what you currently are NOT doing
Why fitness doesn...