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Podcast: Wise & Well
Episode: 60: How Long Does it Take to Lose Weight & Build Muscle? And How to Keep Going w/ Alex Thieme
Description: Alex Thieme, fitness coach, joins the show to lay out realistic expectations for body changes and how to keep going for the long haul.
How long it really takes to build muscle & lose body fat
How Hollywood creates unrealistic expectations
Why maintaining weight loss is so hard for most people
Going on offense with fitness & nutrition
Why strength training is so good for weight loss maintenance
Do it because it feels good… not because it makes you look good