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Podcast: Wise & Well
Episode: 64: Brutally Honest Advice for Building a Truly Healthy Life w/ Brooks Coleman
Description: Brooks Coleman is back to discuss the concept of "ACT" and how to start taking actions that align with the life you want to live.
Why Brooks is shifting his focus to behavior & mindset
The problem with telling people to just “move more, eat less”
Leaning into discomfort
Taking actions toward the actual life you want
Do you need more self-love or tough love?
The self-improvement paradox
The lie about “happiness”
Will it ever be enoug...