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Podcast: Wise & Well
Episode: 25: Jordan Lips Q&A: Requirements for Building Muscle, Why More Volume is NOT Always Better, and the Truth Behind Common Fat Loss Myths
Description: Jordan Lips, Online Fitness Coach and Certified Nutritionist, joins to clear up common misconceptions about building muscle and losing fat
On this episode, you'll hear...
What is actually required to build muscle
Should you train to failure?
The benefits of training to failure as a beginner
Minimum effective dose
Why more volume is not always better
Why “calories burned” during workouts doesn’t really matter
What is metabolic adaptation?
Is “starvation mode” real?
Why some people struggle to lose weight more than others
Do you really need to “fix” your metabolism and...