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Podcast: Wise & Well
Episode: 21: Why True Wellness is Bigger Than Just Fitness and Nutrition w/ Sarah Loomis
Description: Sarah Loomis, holistic health coach, joins the show to talk about what true "wellness" really means and how to improve your health outside of fitness and nutrition.
On this episode, you'll hear...
Why health is not just physical
Why nutrition and fitness aren’t the entire answer
Why the real benefits of exercise are underrated
Our broken relationship with food and fitness
Why we need more social connection
...