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Podcast: Wise & Well
Episode: 3: What Do You Actually Want? How I Moved Away from my Weight Loss Mentality
Description: Join me for my first solo episode as I talk through making sure your goals align with your habits and daily mindset.Â
In this episode...
- Why it's so important to assess our goals periodically
- My personal journey of switching from a weight loss mentality to a strength building mindset
- An exercise you can do today to better understand your goals