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Podcast: Wise & Well
Episode: 35: Flexible Dieting, Muscle Gain, Body Dysmorphia, and Losing Fat for Good w/ Carrie Astwood
Description: Carrie Astwood, Fat Loss Coach, joins the show to discuss her journey of becoming a bodybuilder, dealing with multiple cycles of weight gain, and how she finally lost fat for good.
Carrie’s personal journey through eating disorders, bodybuilding
How she gained AND lost 100 lbs
Why “flexible dieting” changed her relationship with food
How social media causes body dysmorphia
Building muscle makes you look leaner and feel healthier
Why you’re...