Want to create an interactive transcript for this episode?
Podcast: Wise & Well
Episode: 39: The Best Exercise for Fat Loss
Description: Learn what the best exercise is for long term sustainable fat loss. We will cover what most people get wrong when exercising for fat loss and how to finally start making true body composition changes.
This is a solo podcast. If you enjoy this episode, let me know in the comments and I will do more like these!
The best exercise for fat loss
The problem with “burning calories”
How much exercise you really need to lose weight
How we burn most...