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Podcast: Wise & Well
Episode: 70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)
Description: I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable.
DataFit’s mission to simplify fitness & fat loss
True coaching is more than just macros & workout plans
Why 90% of people who lose weight gain it all back
Why a coach significantly improves your chances of success
Stop Dieting. Start Living: The incredible free community Brooks has built
Shift. Simplify. SustainÂ
Join the free "Stop Die...