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Podcast: Wise & Well
Episode: 72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara
Description: Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season.
Natalie’s 13 year journey as a health & fitness couch
Real health & fitness changes start on the inside
Shifting to a lifelong approach
Join the DataFit Holiday Workshop on 11/6
A realistic healthy approach to the holidaysÂ
You only live once… so make it count
Follow Natalie on IG @nataliebrookeguevara
Follow Herman on IG @wiseandwell.fitness
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