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Podcast: Wise & Well
Episode: 40: The Mental Side of Fat Loss w/ Dr. Allen Bacon... (The behaviors, habits, and actions that make calorie deficits easier)
Description: Dr. Allen Bacon joins the show to discuss the behaviors, habits, and actions that make fat loss harder... or easier.
The main drivers of hunger
Is your metabolism the problem?
Managing hunger in the modern world
Identifying and reducing food triggers
The impact of processed foods.
Unfollow people who yell in grocery stores
Creating awareness around your eating habits
The importance of having a healthy identity
Why we start really start craving sweetsÂ