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Podcast: Wise & Well
Episode: 6: Why Health is Built From the Inside Out and Why it's Much More Than Just a Number on the Scale w/ Betty Guerrero (Registered Dietitian)
Description: Betty Guerrero, a Registered Dietitian AND bodybuilder, joins me to discuss about health inside and out.
In this episode you'll hear...
- What it's like to be an RD on Instagram
- Why health is much more than looking lean
- Focusing on mindset first before making diet changes
- Why BMI is not a great metric for overall health
- Creating healthy habits regardless of your weight
- Supplement recommendations
- Why intermittent fasting is so not the same fo...