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Podcast: Wise & Well
Episode: 20: How to Chase Strong Instead of Skinny w/ Won Dolegowski
Description: Won Dolegowski, Health Coach & PharmD, joins me to tell her story of how she STARTED strength training in her 40's. Won is now in her 50's and continuing to improve her health every day.
In this episode, you'll hear...
Why you are never too old to get stronger
Why we don’t put enough emphasis on strength training
The importance of rest periods
Chasing strong instead of skinny
Why building muscle gives yo...