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Podcast: Wise & Well
Episode: 68: Down 110 lbs... How Dal Sekhon Defied the Odds
Description: Dal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same.
The “secret” behind most fad diets
Small steps lead to big results
Why you have to diet from the inside out
Building your new identity
Do you really need to cut out carbs?
Eating the right diet for YOU
Dal’s favorite food swaps
How tracking helps...