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Podcast: Wise & Well
Episode: Q&A: Whether you should bulk or cut first, underrated healthy habits, staying fit while on vacation, thoughts on Orange Theory w/ Sarah Clark
Description: Coach's Corner Q&A with Sarah Clark
Should you increase calories & build muscle first before going on a cut?
What is the most underrated habit that has made Sarah healthier?
How do you stay on track while on vacation?
How do you successfully maintain after a cut?
Sarah’s biggest goals as a new parent
Do group classes like Orange Theory help you lose fat?
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