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Podcast: Wise & Well
Episode: 2: Why it is So Important to Challenge Your Own Nutritional Beliefs W/ Sarah Clark
Description: Sarah Clark is a Macro Coach who helps women struggling with their nutrition, fitness, and mindset. She shares her own personal past struggles in which she swung between the extremes of obsessing and neglecting nutrition. Her willingness to constantly challenge her own internal beliefs and pivot when she felt out of alignment led her to understanding how important the balance of physical and mental health truly are.Â
Topics included in this chat...
-Sarah's personal journey
- Our anxiety with perfect nutrition
- How to listen and incorporate different perspectives
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