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Podcast: Wise & Well
Episode: Coach's Corner: Why Maintaining Weight Loss is So Hard and How to Get Better at It w/ Sarah Clark
Description:
Herman’s wedding update (this was recorded 1 week prior to the wedding)
Sarah’s baby update
Why maintaining weight loss is harder than weight loss itself
Finding new goals that feel as good as weight loss
Maintenance requires practice
How to keep growing during maintenance
The 3 keys to maintaining weight loss
The problem with “the last 10 lbs”