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Podcast: Wise & Well
Episode: 46: Making Fitness and Fat Loss More Realistic for Busy Parents w/ Ryan Murphy
Description: Ryan Murphy, fitness & nutrition coach, joins the show to provide discuss how busy parents can make fitness & fat loss more realistic.
Prioritizing your fitness as a parent
Social media fitness vs reality
Unrealistic expectations of healthy eating and exercises
Simplifying what makes a healthy diet
Fitting your favorite foods into your plan
Conquering the “all-or-nothing” mentality
Focus on ADDING foods rather than restricting