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Podcast: Wise & Well
Episode: 27: Why FAT Loss is Not the Same as WEIGHT Loss (Coach's Corner w/ Sarah Clark)
Description: The first installment of Coach's Corner! This will be a monthly series where Sarah Clark (The Sarah Clark Podcast) and Herman Lynn co-host to bring you valuable insights based on our experience as fitness & nutrition coaches.
This episode covers the difference between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal.
Topics you'll hear...
Understanding the difference between Weight Loss vs. Fat
How to get "toned"
The importance of buil...