Want to create an interactive transcript for this episode?
Podcast: Wise & Well
Episode: 41: How Rocky G. Lost 40 lbs with the Wise & Well Method
Description: Rocky Gonzales joins the show to share his story of how using the Wise & Well Method helped him lose 40 lbs, build muscle definition, and improve his overall health.
- Growing up as the “big” kid
- The dangers of the all-or-nothing diet mentality
- Living on defense
- Why cardio is not the best fat loss tool
- The health scare that changed Rocky’s life
- How Rocky lost 40...