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Podcast: Wise & Well
Episode: 58: Realistic Fat Loss Expectations & Building Your Ideal Body + Lifestyle w/ Sam Forget
Description: Sam Forget is back! This time we dive into realistic fat loss expectations and creating a body that matches your ideal lifestyle.
Living in a country without knowing the language
How learning Spanish is similar to fitness
Why “failing” is a superpower
Swinging momentum when you’re in a fitness “rut”
Creating a realistic weight loss timeline
Maintenance is underrated
What it truly feels like to be...