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Podcast: Wise & Well
Episode: 7: How to Improve Your Health Without Obsessing Over Weight Loss w/ Brittainy Cherry
Description: Brittainy Cherry, local author and also my very first coaching client, joins me to discuss how we worked together on improving her relationship with food and fitness.
Brittainy pursued weight loss much of her life. Every diet had failed her previously. Once we stopped focusing on weight loss and shifted the focus to FEELING healthy, everything changed.
In this episode, you'll hear...
Being stuck in the diet cycle
Why health online is so confusing
Why weight loss won't make you happy
Finding your true "healthy" weight without judgment
Losing weight for yourself instead of...