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Podcast: Get Leaner & Live Longer
Episode: 170: Shut Your Mouth for Better Sleep Ft Alex Neist of Hostage Tape
Description: In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep. Alex Neist is a passionate leader with expertise in...