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Podcast: The Emma Guns Show
Episode: Dr Gabija Toleikyte | Why the F*ck Can't I Change?
Description: Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around us.In this episode, @supergcoaching and I discuss:How to form a habit.Why bad habits aren’t always ‘bad’. Why understanding how the brain works can help us act on our intentions to make good habits.The role the amygdala plays in ‘keeping us safe’ by steering us away from change - even if we want that c...