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Podcast: Wise & Well
Episode: 12: All Things Intuitive Eating: Health Beyond Weight Loss, Long Term Effects of Yo-Yo Dieting, and Hitting Diet Rock Bottom W/ Meagan Maritato
Description: Meagan Maritato, Registered Dietitian, joins to give a deep dive on all things intuitive eating and how to move away from the "diet culture" mentality.
In this episode, we discuss
- Why weight loss is not always healthy
- Why you shouldn’t always comment on someone’s weight loss
- Why losing weight fast usually doesn’t mean you lost fat
- The long term effects of yo-yo dieting
- Losing the mind-body connection with dieting
- Rejecting “Diet Culture”
- Hittin...