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Podcast: Nutritional Revolution Podcast
Episode: Episode 63 with Sam Moore: Menstrual Phase Training and Creatine Supplementation
Description: Send us Fan MailIn today's episode, we speak with Sam Moore about...Menstrual cycle phase based training How the menstrual cycle affects creatine supplementationHow creatine benefits fluid distributionWhy menstruators should supplement with creatineSam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from Cal...