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Podcast: Over 40 Fitness Hacks
Episode: 315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts
Description: Seek Every Opportunity and the Importance of Movement in Martial Arts with Sifu Rafael Gomez
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Sifu Rafael Gomez - Coaching Call Podcast
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Social Media: @sifurafaelg
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Introduction:
In this episode of Coaching Call, we had the pleasure of interviewing Sifu Rafael Gomez, a martial arts expert and fellow podcaster. Sifu Rafael shared his insights on his concept of SEO (Seek Every Opportunity) and the importance of movement in martial arts.
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